Augenpflege für Senioren: 5 Tipps zur Erhaltung der Sehkraft

As we get older, many health problems arise. From aching joints to heart problems, seniors need to live much healthier lives to minimize the health issues they are currently facing. One of the most common health problems that many seniors face in their final years is vision problems.
Because it is one of the senses, living with health problems can be much more difficult when vision is impaired. So what can you do to help your older family members keep their vision as healthy as possible? Here are some tips.

Schedule regular eye exams

Aging is inevitable, and although poor vision usually comes with age, it is possible to still have healthy eyes as you age. However, many seniors do not realize that wearing glasses does not mean aging. So, if you want to keep an eye on your elderly family member’s vision, you should get regular eye exams from time to time.

An annual exam is usually recommended to check your loved one’s vision. You won’t be able to tell if something is wrong until they tell you they have a problem. We know how stubborn older people can sometimes be. However, with an annual visit to the optician, you have a greater chance of preventing vision deterioration, as regular check-ups can detect problems very early.

to do sports

You may be wondering, “How can running and jumping on the exercise bike help with your vision problem?” As far-fetched as it may sound, exercise is very beneficial for your loved one’s eyes . The main reason for this is that exercise promotes healthy blood circulation in the body and of course in the eyes.

Better blood flow to your body means you improve the quality of your vision and eliminate toxins that can worsen your vision problems. Of course, they may not be able to exercise as much as they used to, but any form of exercise, even light, can improve blood circulation and therefore vision. It doesn’t always have to be intense. Even a simple walk or

While we sleep, our eyes enjoy constant lubrication. Not only that, with sleep the eyes are flushed and the foreign substances, dust, allergens and even smoke particles are removed.

Sleep can also keep the light-sensitive cells in our eyes healthy. Healthy cells, in turn, can improve the quality of our sleep, which is important for seniors because they often have sleep problems such as insomnia.

Eat healthy foods

Of course, it’s not a health article without the mention of healthy food. It may sound cliché, but eating healthy foods is very beneficial for our bodies, especially for older adults who need all the vitamins and nutrients they can get.

That means if you are responsible for preparing your elderly loved one’s food, make sure they always have plenty of vitamin C-rich foods. This vitamin is abundant in foods like kiwis, papayas, strawberries, peppers, oranges, etc.

Also, since seniors have bodies that have a hard time protecting themselves, you should add foods that contain natural antioxidants as well, especially beta-carotene and lutein. You can get these substances from sweet potatoes, carrots, pumpkin, spinach, broccoli and kale. These foods may also reduce your risk of age-related macular degeneration, or AMD.

Keep your eyes away from direct sunlight

We all need vitamin D from the sun, and of course that includes seniors. However, because their bodies are delicate, you should minimize their exposure to direct sunlight as much as possible.

Direct sunlight can damage their eyes and increase their risk of developing various types of cancer. If you want to take your loved one to the park or somewhere without a roof, you should always protect their eyes with sunglasses. These reduce the risk of eye damage.

Of course, don’t forget to bring glasses if you wear them. But if you notice that the one you’re using needs an update, it’s beneficial to get a new pair right away. But don’t worry because they’re covered by their Senior Flex Card benefits. This way you can reduce the cost of purchasing your older relatively new glasses.

Closing words

As we get older, our eyes may begin to deteriorate. In addition, they become much more sensitive compared to when we are younger. Living an old life without being able to see is hard, and of course we don’t want that for our loved ones. They have a very limited time with us, so we should ensure that they spend their twilight years comfortably.

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