Alkoholfasten : Wie sich zu viel Alkohol auf Ihr Leben auswirkt

Many studies show a direct link between excessive alcohol fasting and negative changes in appearance. Side effects of alcohol include kidney dysfunction and weight loss, but many people are unaware that alcohol affects the drinker’s appearance.
From a beer belly to unexplained hair loss to a drinker’s nose, alcohol can affect one’s appearance in many ways. In this day and age where skin care and healthy hair are more valued than ever, the subtle effects of too much alcohol on one’s appearance cannot be overlooked either.

How too much alcohol can affect your appearance

  • Skin health

One of the most noticeable effects of excessive alcohol fasting on appearance is the impact on the skin. Alcohol promotes fluid loss in the body, which can lead to dehydration.

Dehydration is often accompanied by dull and dry skin, causing the alcoholic’s face to become pale and wrinkled. In addition, the loss of water or the diuretic effect of alcohol leads to a loss of nutrients and vitamins.

Dehydrated skin loses its natural elasticity and radiance, resulting in fine lines and an overall aged appearance. Alcohol fasting is also responsible for making your face look puffy.

Years of excessive alcohol consumption can worsen these effects and also lead to other skin problems such as rosacea, which causes the skin to redden and small bumps and pus-filled patches to appear on the face.

  • Weight gain

While calorie intake is important for the body to provide it with energy, alcohol fasting provides empty calories that have no nutritional value.

These extra calories can lead to weight gain, especially when combined with poor eating habits. Once you consume alcohol (which is actually a toxin or “poison” to the internal system), your body starts fighting it.

The priority removal of alcohol from the body results in disruption of other functions such as the absorption of nutrients. Such a change in metabolism promotes fat storage in areas such as the abdomen, causing the alcoholic to develop a “beer belly.”

  • Thinning hair

Not only does fasting without alcohol lead to poor skin condition and weight gain, but it can also destroy your healthy hair. Alcohol disrupts the body’s metabolism and makes it difficult to absorb the nutrients essential for hair growth.

A lack of such vital nutrients can lead to hair loss and thinning. Moreover, alcohol fasting , due to its dehydrating effect, causes a problem for the scalp by causing dryness and flaking.

Avoiding alcohol and drinking healthy smoothies can hydrate the body and provide it with important nutrients.

If your hair problem has become truly worrisome, you should seek professional treatment as soon as possible because it is possible to reverse the effects if you stop drinking early enough. A holistic alcohol rehab therapy like WhiteSands Alcohol Rehab in Tampa that combines diet and medical treatment can help you quit alcohol and regain the shine of your hair.

  • Odor

Too much alcohol in the body is noticeable through an unpleasant smell and is also embarrassing in social situations. The liver does a good job of processing the alcohol, but some of the alcohol is still excreted through the breath, sweat and urine.

The unpleasant smell is caused by the excretion of undigested alcohol in the form of urine or sweat.

  • Eyes

The eyes are a clear indication of a person’s alcohol fast . People who drink too much get bloodshot eyes. Alcohol dilates the blood vessels in the eye, causing the white area or sclera to turn red.

In addition, the diuretic effect of alcohol can lead to dry eyes, so that you often have to scratch your eyes. In addition to tearless or dehydrated eyes, dark circles under the eyes can also occur because alcohol disrupts your sleep rhythm.


The effects of excessive alcohol fasting , while drastic, are reversible. Limiting alcohol consumption or drinking less frequently can also reduce the risk of serious diseases such as cancer or heart attack.

Those who control their drinking habits or quit for good can observe the positive changes in their body. So, if you are an alcoholic, it’s time to quit and maintain your youthful appearance.

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